Unplug by Motion Nutrition is a carefully formulated formula made in the UK. Motion Nutrition takes a holistic approach to wellness through a combination of vitamins, minerals, herbs and nutritional extracts. Features Food supplement with various minerals and herbal extracts With the minerals magnesium, iodine and zinc Easily absorbable Vegan Gluten-free Contents: 60 capsules (1 month dosage) Dosage: Take 2 capsules daily one hour before bedtime. This product can be combined with Balance from Motion Nutrition Composition (per daily dose of 2 capsules) Nutrient Amount RDA L-Theanine 150 mg * Brahmi powder 100 mg * Ashwagandha root 100 mg * Montmorency cherry powder 100 mg * Magnesium (citrate) 100 mg 27% Rhodiola Rosea Extract 50 mg * Amla berry powder 50 mg * Zinc (picolinate) 10 mg 100% Bioperine black pepper extract 2.5 mg * Iodine 100 mcg 67%