Power up from Motion Nutrition ensures optimal energy and concentration during the day, thanks to the addition of B vitamins and iron. This natural blend, suitable for both men and women, is carefully formulated and manufactured in the United Kingdom. Motion Nutrition's holistic approach combines vitamins, minerals, herbs and nutritional extracts for your overall well-being. Features Food supplement with various vitamins, minerals and herbal extracts Specially developed for extra energy support Easily absorbed Vegan Gluten-free Contents: 60 capsules (1 month dosage) Dosage: Take 2 capsules daily, preferably in the morning. Composition (per daily dose of 2 capsules) Nutrient Amount of RDA Vitamin D3 (from algae) 1000 IU 500% Vitamin B3 (Niacin) 50 mg 313% Vitamin B6 (PHP) 18 mg 1286% Folate 10 mg 100% Vitamin B12 400 mcg 16000% Biotin 400 mcg 1000% Vitamin B5 (panthothenic acid) 10 mg 167% Iron 20 mg 143% Manganese 3 mg 150% L-taurine 200 mg * Acetyl-L-carnitine 100 mg * L-tyrosine 100 mg * Korean Ginseng Extract 4:1 100 mg * Lion's Mane Extract 10:1 67 mg * Choline 41 mg * Gotu Kola Extract 4:1 25 mg * Piperine (black pepper extract) 2.5 mg * Boron 2 mg *