Vitakruid Magnesium 200 citrate
Vitakruid Magnesium 200 citrate

Where magnesium alate is bound to malic acid, magnesium citrate has citric acid as the connecting factor. Both acids are part of the so-called citric acid cycle. This biochemical system guarantees the majority of the energy that our body produces in the cells. Furthermore, research shows that our muscle tissue absorbs magnesium citrate relatively well in comparison to other magnesium compounds.

Affordable and easy to absorb
Magnesium citrate is therefore close to magnesium malate in terms of effect. The main difference however; magnesium citrate is not a chelated form. This makes this form less stable in the gastrointestinal tract. So why should you consider this option? That question is relatively simple to answer; The raw material magnesium citrate is simply cheaper to purchase than magnesium malate. That is why we can also offer you Magnesium 200 Citrate cheaper than Magnesium Malate. The choice for Citrate can therefore purely be budget-related.

User-friendly due to tablet form
We also offer you Magnesium Malate in powder form and Magnesium 200 Citrate in tablet form. Most people see supplementation in tablet form as user-friendly; fiddling with water, stirring and mixing is not an option. So if you prefer supplementation in tablet form, we recommend Magnesium 200 Citrate!

Organic shape
Magnesium citrate, taurate, bisglycinate and malate are organically bound forms of magnesium. Inorganic magnesium forms such as magnesium chloride, magnesium hydroxide and magnesium sulfate are less bioavailable, and therefore less absorbable by our body. For example, magnesium sulfate only has a bioavailability of 4%. This means that a dosage of 200 mg of magnesium sulfate is only effective for a mere 8 mg.

Our daily diet generally contains inorganically bound magnesium. These are the forms that occur in the soil and are absorbed by the plants that we eat every day. Examples include magnesium sulfate and magnesium carbonate. Our body therefore only absorbs a small part of the magnesium that we consume from regular food. That is why supplementation with an organically bound form of magnesium often has added value in your diet!

- Magnesium plays a role in bone formation and the maintenance of strong bones.
- Magnesium is good for brain function, mood, the cell division process, memory, learning performance and concentration.
- Magnesium helps maintain normal protein synthesis, proper electrolyte balance and normal energy-yielding metabolism.
- Magnesium is important for strong teeth.
- Magnesium is good for the muscles and the nervous system
- Magnesium has a beneficial effect on reducing fatigue and lethargy.

Compound

Composition per dosage (1 tablet)		RI*
Magnesium (citrate)	200mg	53.3%
* Reference Intake

Ingredients
Magnesium citrate, microcrystalline cellulose (anti-caking agent), stearic acid (anti-caking agent), HPMC (glazing agent), glycerol (humectant)

Usage
Take 1 to 3 tablets per day, unless otherwise advised.

Manufacturer
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a nutritional supplement.

Do not exceed recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A nutritional supplement is no substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.