Iron is best absorbed on an empty stomach. Still, many iron supplements can cause stomach cramps, nausea and diarrhea when taken on an empty stomach. Gentle Iron Complex from Together is gentle on the stomach. The supplement is made from iron from whole foods. Because this iron supplement contains all the natural components of fresh food (such as live enzymes, phytonutrients, amino acids, trace elements and other bioactive cofactors), it is better absorbed by the body. Iron contributes to the normal formation of red blood cells in our body and also reduces tiredness and fatigue. In addition, Gentle Iron complex also contains vitamins B6, B11 & B12, which contribute to normal formation of red blood cells. This product is completely vegan and contains no additives. It is delivered in a bag that fits through the letterbox. A package contains 30 capsules, which is equivalent to approximately one month's supply (1 capsule per day). Essential B vitamins and food-based iron Folic acid in folate form Complete vitamins and minerals based on plant-based nutrition High bioavailability, better absorbable 1 capsule per day All ingredients free from pesticides and herbicides Safely tested for heavy metals Free from dairy, soy and gluten Is well absorbed, gentle on the stomach GMO-free Vegan Capsule made of vegetable cellulose Nutritional values ​​per capsule: Iron 14 mg Vitamin B6 2 mg Vitamin B12 (as methylcobalamin) 10 μg Folic acid (as folate) 100 μg