This multi vitamin from Together offers a complete vitamin and mineral mix in one capsule. All nutritional values ​​come from whole foods, ocean sources and plant-based ingredients. The supplements are produced under controlled conditions and using low temperatures. This means that important nutritional values ​​are retained in the supplements. Some examples of these are: living enzymes and phytonutrients, amino acids, trace elements and other bioactive co-factors. This product is completely vegan and contains no additives. It is delivered in a bag that fits through the letterbox. One bag contains 30 capsules which is equivalent to approximately one month of use (1 capsule per day). Daily all-round supplementation of nutrients to support health Food-based folic acid in folate form Complete nutrients with powerful natural nutritional ingredients High bioavailability, better absorbable 1 capsule per day All ingredients free from pesticides and herbicides Safely tested for heavy metals Free from dairy, soy and gluten Is well absorbed, gentle on the stomach GMO-free Vegan Capsule made of vegetable cellulose Nutritional values ​​per capsule: Vitamin D3 (as Cholecalciferol) 10μg (400IE) 200% Vitamin E 2.5 mg α−TE Vitamin C 25 mg 31% Thiamine ( vitamin B1) 0.7 mg Riboflavin (vitamin B2) 0.8 mg Niacin (as Niacinamide) 5 mg Vitamin B6 1 mg Folic acid (as folate) 100 μg Vitamin B12 (as methylcobalamin) 5 μg Biotin 75 μg Pantothenic acid (vitamin B5) 3 mg Vitamin K2 20μg Iron 2 mg Zinc 1.5 mg Copper 250μg Manganese 0.25 mg Selenium 30μg Chromium (GTF) 60Fg Boron 0.25mg Iodine 75μg Molybdenum 5μg Beta-carotene 500g Inositol 2.5 mg Choline 2.5 mg