Motion Nutrition Creamy Vanilla Collagen has combined the power of both beef and fish collagen peptides to provide a complete protein profile. The fish peptides provide type 1 collagen, while the grass-fed beef peptides are rich in type 3 collagen. Together they form a synergistic duo that benefits the entire body. In addition, the fish collagen has been carefully extracted from herbivorous freshwater fish from European, pure waters, minimizing the chance of contamination with toxins or heavy metals. The bovine collagen that Motion Nutrition uses comes from grass-fed cattle and is free of antibiotics and growth hormones. Features The first collagen mix of its kind Sustainable fish collagen and grass-fed bovine collagen in a perfect ratio of 50:50! With a creamy vanilla flavor Environmentally friendly packaging: compostable bag made from plant-based materials Highly absorbable Gluten-free Suitable during pregnancy and breastfeeding 11 g collagen per portion (net 360 g - approximately 30 portions) Dosage Add two tablespoons daily to hot or cold drinks, smoothies or food . Nutritional value per 15 grams/100 grams Energy 53 kcal/223 KJ 354 kcal/1487 KJ Fat 0 grams 0 grams of which saturated 0 grams 0 grams Carbohydrates 2 grams 11 grams of which sugar 1 gram 5 grams Fiber 0 grams 2 grams Proteins 11 grams 76 grams Salt 0 grams 0 grams Vitamin C 90mg (113% RDA) 600 mg