Balance from Motion Nutrition contains no fewer than three powerful sources of easily absorbable magnesium (bisglycinate, taurate & ascorbate). This natural blend, suitable for both men and women, is lovingly formulated and manufactured in the United Kingdom. Motion Nutrition's holistic approach combines vitamins, minerals, herbs and food extracts for optimal well-being. Features Food supplement with various vitamins and minerals Specially developed for inner balance Contains three types of magnesium Easily absorbable Vegan Gluten-free Contents: 60 capsules (1 month dosage) Dosage: Take 2 capsules daily, preferably 30-60 minutes before bedtime. Combine with Unplug from Motion Nutrition for best results. Composition (per daily dose of 2 capsules) Nutrient Amount RDA Vitamin C 90 mg 113% Vitamin B6 (PHP) 2.5 mg 179% Magnesium 140 mg 37% (bisglycinate, taurate & ascorbate) Zinc (bisglycinate) 10 mg 100% Copper 100 mcg 10 % Pomegranate seed extract 10 mg *