Vitamins and minerals for women

• With B vitamins for energy levels
• Vitamin D (Vita-algae D®) is good for bones and muscles
• Shatavari supports normal menstruation**

Vitamins and minerals from food

A balanced diet of fresh, unprocessed foods is the key to getting all the essential vitamins and minerals from food. Vary every day with vegetables, fruit, fish, meat, legumes, dairy, nuts, kernels and seeds to get the most out of your diet.

Women who are menstruating have a higher iron requirement. You can find this in various products in the diet. For example, beef, legumes and grains contain a lot of iron. Various vegetables, such as kale and spinach, are also rich in this mineral.

Many nutrients influence the absorption of iron. For example, certain substances from grains and legumes reduce absorption, while vitamin C actually promotes absorption. It is therefore best to combine iron-rich products with products rich in vitamin C such as citrus fruits, peppers or Brussels sprouts.

Multivitamin for women

The Multi Day & Night® Woman is specially tailored to the needs of women. With this vegan multivitamin you can supplement your diet with nutrients that support your lifestyle during the day. For example, the Multi Day contains a complete B complex to support energy levels and a generous dose of iron to help with fatigue. In addition, we have added the female herb Shatavari.

With B vitamins for energy levels

The Multi Day Woman is formulated with a complete vitamin B complex, which activates the natural energy in the body. In addition, B vitamins offer several other benefits. They are good for concentration, support the immune system and help with fatigue.

The safest form of vitamin B6

Two forms are used in supplements, pyridoxine and P5P. However, research from the University of Maastricht shows that side effects of high doses of B6 can mainly be attributed to pyridoxine. That is why we exclusively choose the safe form P5P in our products. In addition, we only use safe doses. The Multi Day Woman contains 1.5 milligrams of B6. This is far below the maximum acceptable daily dose of 21 milligrams.

Active form B12 and folic acid

We can consume vitamin B12 and folic acid in different forms, but ultimately they are all converted in our body into the same active substances that our body can use. However, these complex processes can differ from person to person. The Multi Day & Night® Woman therefore contains the active forms that no longer need to be converted. This makes them immediately usable for our body.

Iron & vitamin C

Women who are menstruating have a higher iron requirement. Iron supports the normal formation of red blood cells and thus contributes to normal oxygen transport. The Multi Day Woman and the Multi Night Woman both contain a dose of 8 milligrams of iron to meet this need.

We have added vitamin C to promote the absorption of iron. In addition, this strong team supports the energy level, immune system and concentration. With the vitamin C dosage in this multi (100 mg in Day, 80 mg in Night) it is not necessary to supplement separately in most cases.

Shatavari supports normal menstruation**

Shatavari is an ancient herb with a rich tradition in Ayurveda. The herb is known as the women's herb. And that is not without reason. Do you experience changing moods or are you irritable in the period before menstruation?** Shatavari can be used for discomfort around menstruation.**

Multi Night Woman

After a busy day, you want to relax and sleep during the night. The Multi Night Woman contains, among other things, vitamin D, to maintain strong bones, and vitamin A, to support the skin's healing capacity. Passionflower has been added to the formula to support sleep.**

Vitamin D for maintaining strong bones

Vitamin D is an important nutrient that contributes to the maintenance of strong bones. It contributes to the absorption of calcium from food. Together with vitamin K, it plays a role in the absorption of calcium into the bones and bone production.

But the benefits of vitamin D don't stop there. The nutrient also supports resistance, is good for the muscles and helps keep the teeth strong. With a dosage of 20 micrograms, it is usually not necessary to take a separate vitamin D supplement outside the winter months.

Vegetable form

The Multi Night Woman contains a vegetable form of vitamin D3. Normally vitamin D is extracted from sheep's wool, but Vita-algae D® comes from algae. The Multi Day & Night® Woman is therefore 100% vegan!

Calcium from red algae: easily absorbed

Due to their special structure, red algae are able to absorb minerals from seawater, including a large amount of calcium. They also contain magnesium, phosphorus and potassium, among other things. In English, this algae is appropriately called chalk weed.

The sustainable Aquamin®

The red algae Aquamin® originates from the seabed of the west coast of Ireland and the northwest coast of Iceland. These Atlantic waters are clear, pollution-free and extremely mineral-rich. Aquamin® is obtained exclusively in a sustainable manner. In 2016, Aquamin® won the Ingredient of the Year Award in the Healthy Aging category.

Passionflower supports night's sleep**

Passionflower is included in the night formula because it helps you sleep well.** The main active substances in this natural tranquilizer are the alkaloids harmine and harmaline, which help the body and mind relax.** This helps to promote the willingness to sleep and helps you start your day rested.**

* Approved health claims:

** Health claims pending European approval

What are the advantages?

• With B vitamins for energy levels
• Vitamin D (Vita-algae D®) is good for bones and muscles
• Shatavari supports normal menstruation**
• With calcium from Red Algae (Aquamin®)
• Iron contributes to extra energy during fatigue
• Vitamin C is good for resistance
• Biotin nourishes the skin from within
• Vitamin A is good for eyesight
• Iodine and selenium support the thyroid gland
• Passion flower helps you sleep well**

Composition per dosage Multi Day Woman (1 tablet) RI*

Vitamin B1 (thiamine HCL) 12.5 mg 1136%

Vitamin B2 (riboflavin-5-phosphate) 4.3 mg 307%

Vitamin B3 (niacinamide) 25 mg 156%

Vitamin B5 (calcium D-pantothenate) 17.5 mg 292%

Vitamin B6 (pyridoxal-5-phosphate) 1.5 mg 107%

Folic acid (folate, 5-MTHF calcium salt) 200 µg 100%

Vitamin B12 (methylcobalamin) 40 µg 1600%

Vitamin B12 (adenosylcobalamin) 20 µg 800%

Biotin (vitamin B8) 85 µg 170%

Vitamin C (calcium/magnesium ascorbate) 100 mg 100%

Choline (bitartrate) 85 mg **

Inositol 20mg**

Bioflavonoids (citrus) 60 mg **

OPC (grape seed extract 95%) 20 mg **

Shatavari extract (10:1, Asparagus Racemosus) 50 mg **

Iron (bisglycinate) 8 mg 57%

Chromium (picolinate) 30 µg 75%

Copper (gluconate) 1200 µg 120%

Manganese (citrate) 1 mg 50%

PABA (para-aminobenzoic acid) 30 mg **

Ingredients: Vitamins, minerals, microcrystalline cellulose (bulking agent), Choline bitartrate, citrus bioflavonoids, Shatavari extract (Asparagus Racemosus), potato starch, PABA (para-aminobenzoic acid), magnesium stearate (anti-caking agent), silicon dioxide (anti-caking agent), Grape seed extract (OPC), Inositol, HPC (filler), HPMC (glazing agent), polyethylene glycol (humectant).

Contains no: GMO, gluten, yeast, lactose, sugar, artificial colors, artificial flavors or preservatives.

Composition per dosage Multi Night Woman (1 tablet) RI*

Red algae (Aquamin®) 200 mg **

Beta carotene 3 mg **

Vitamin A (retinol acetate) 200 µg 25%

Vitamin C (ascorbic acid / ascorbyl palmitate) 80 mg 100%

Vitamin D3 (cholecalciferol, Vita-algae D®) 20 µg 400%

Vitamin E (D-alpha-tocopherol) 15 mg 125%

Vitamin K2 (MenaQ7®, menaquinone-7 K2) 25 µg 33%

Boron (sodium borate) 800 µg **

Iodine (potassium iodide) 150 µg 100%

Iron (bisglycinate) 8 mg 57%

Molybdenum (sodium molybdate) 65 µg 130%

Selenium (methionine) 100 µg 182%

Zinc (citrate) 10 mg 100%

DMAE (dimethylethanolamine) 10 mg **

L-Taurine 25 mg **

Passionflower extract (9:1) 60 mg **

Ingredients: Vitamins, minerals, microcrystalline cellulose (filler), Passion flower extract (Passiflora), potato starch, magnesium stearate (anti-caking agent), DMAE (dimethylethanolamine), L-Taurine, silicon dioxide (filler), HPMC (glazing agent), polyethylene glycol ( humectant).

Contains no: GMO, gluten, yeast, lactose, sugar, artificial colors, artificial flavors or preservatives.

Multi Day Woman: Take 1 tablet in the morning.

Morning Take 1 tablet of Multi Day Woman with breakfast

This formula provides nutrients that are good for energy needs during the day.

Multi Night Woman: Take 1 tablet in the evening.

Night Take 1 tablet Multi Night woman 2 hours before going to bed

This formula provides nutrients that are good for building connective, muscle, bone and brain tissue and promotes a healthy night's sleep.

The Multi Day Woman is not suitable for children up to 1 year old.

The Multi Night Woman is not suitable for children up to 3 years old.

Consult your health professional if you are pregnant or breastfeeding.

Keep out of the reach and sight of young children. Store dry, dark and at room temperature (15 – 25 °C).

A healthy lifestyle is important, as is a varied, balanced diet, for which nutritional supplements are no substitute.